Poonam Arora is a Clinically Approved Dietitian and Nutritionist.
“Welcome to my website! I’m POONAM ARORA, a passionate and dedicated registered dietitian committed to helping you achieve your health and wellness goals. With a deep-rooted belief in the power of nutrition and lifestyle changes, I’m here to guide and support you on your journey towards optimal well-being. As a dietitian, my mission is to provide you with evidence- based nutrition information, personalized guidance, and practical strategies to create sustainable and positive changes in your life. I believe that healthy eating should be enjoyable, realistic, and tailored to your unique needs and preferences.
With years of experience in the field of nutrition,I have had the privilege of working with individuals from diverse backgrounds and with various health goals.Whether you’r seeking weight management, improved sports performance, disease prevention, or simply a healthier lifestyle, I am here to help you navigate the complexities of nutrition and make informed choices that align with your goals.
Dt. Poonam Arora is the Co-Founder and Chief Dietitian. For many years, known as the greatest dietitian in (Available Worldwide), has worked with a vision to create knowledge about nutritious eating and remaining healthy. When it comes to success at 1 Poonam Arora has always provided our patients with sound recommendations. Watch this video to learn about 1 Poonam Arora’s success story.
Testimonials
I just wanted to take a moment to thank you for all of your help guidance over the past few months.Since working with you , I've been able to loose 4 kgs in Just 2 Months ! I never would have thought this was possible, and I coudn't have done it without your expertise and support.
Your personalized approch and friendly
demeanor made all of the diffrence.You Patiently explained complex nutritional concepts and showed a genuine concern for my wellbeing.Your unwavering support
help me stick with the dietary and lifestyle
chnages I needed to make ,and I feel like a
new person as a resut.
I'm so grateful for everything that you've done for me.
How poonam mam todays weight update I am 68kgs 💃 I am glad😊to inform you that I have lost 4.5kgs in 3 weeks when i started i was 72.5 kgs. Even though I was unable to manage a few things in the diet due to lack of time, I am happy for my results. I had worked very hard before but did not meet my expectations before but with your help I understood where I lacked. Thanks dear I feel you are God sent angel 😇
I never knew that following a diet plan will help me lose weight with such a great speed.I was in a dicey situation whether I will be able to follow the diet religiously.
Special Thanks to Poonam Ma'am for providing me with healthy and feasible diet plan.
I have lost 9kgs in 2 Months with proper
diet plan under the guidance of Poonam
Ma'am,
Thank You so much for you Valueable advice which helped me to overcome my chanllenges of loosing weight.
Thank You so much Poonam for your amazing diet. It was difficult for me to loose weight despite of doing gym exercise and diets from such a long time I was not able to see the results . My weight was stagnant but with your diet. I lost weight and inches to. I'm super happy to see myself in my target. I must say it was a great exppriennce with you. Your plans were just according to my taste. Looking Forward for more weight loss.
Thanks Poonam for helping me out with my weight loss .I enjoyed all the intresting diets you gave me throughout.
You alwas made sure to give me what i loved.Your recipes were so easy to make. It was impossible for me always to looose weight because of thyroid and hormonal changes but you made it possible. I lost 8kgs plus tremendous inch loose.You were always so concerned and always by my side throughout my weight loss journey.We hard to find such a deidcated person like you. Thank you so much from bottom of my heart.
So glad that i found the best deitian. I was Overweight and health issues due too which I wanted to cut down thye extra weight and then I finally found Poonam Arora who motivated me and pushed me to maintain a healthy diet and a healthy lifestyle,I was 96kg and now i'm 73 Kgs with perfect medical reports because of her diet chart she keeps track
of every session and is just one Call away for anything,it was not a boring diet at all it had all the dishes that i like to eat and i even went out for a lot of dinners but never gained weight as she always made sure what to eat even when I'm going out she goes out of her way to make sure that you are following the diet and maintaining it,now I can say DIET IS NOT BORING ,IT'S Fun with
Thank you so much for your guidance it was very difficult for me to follow any kind of diet but with your plans i ate everything and still lost inches .I feel more active and certainly don't crave any junk food.You got the lifestyle change which not only helped me now but will also help me be consisitent going forward.you are a great health coah who pushes people to discover thier best version !! Also i Always had delayed
scanty periods.. with the diet and all natural ingredients ,my periods were absolutely normal, I don't feel bloated
and off the medicine..I eat more compared to what i use to but still mamage to lost extra weight and be active & fit .You are amazing !!!
I am a member of Poonam Arora family....i must say .... its a great experience with you...
ur weekly plans..were super good...it really helped me to cut down my weight by 7 kgs. Being a victim of hypothyroidism...ur diet...helped me to control my thyroids... My Thyroid is now in range without medication.Thank you so much Poonam Maam.
Mam You are Amazing 3kgs in 3 Weeks most consistent weight loss ever exprienced with complete home cooked food .Thank you so much for your guidance luckly draw you conducted
I've been doing poonam's plan for the last few months and i'm extremely happy with the results. She is very accessible on the phone which most of the Dietitian's are not now. Her diet plans are customised to my taste
and prefrences which then dosen't feel like a diet after sometime.Aslo she checks on you constatnly ,messgaes you to exercise and reminds you to share images when you don't ...basically goes the extra mile to make you feel that she genuinely cares rather than giving you a meal.Plan for a week and then vanishing. Highly
recommend her diet and her who is true gem.